I have been directed to take an excerpt from a book called, "Beyond The Flower of Life (Multidimensional Activation of Your Higher Self. The Inner Guru)" and share it online for viewing. If you are interested in this, please read the entire document through before starting.



The 45 Day Challenge



Everyday for 45 days, complete these four heart opening and cleansing exercises. Be sure to get a calendar or notepad and keep track of the day you started and your end date. Feel free to continue taking notes on any changes that may come apparent during these 45 days. These are simple yet profound exercises that anyone can do. It is a rather lengthy document to read, but once you have read it and completed the ground work, it only takes a few minutes a day to complete. Again, please read the entire document through before starting anything.



"I Love You" Exercise:
A Writing And Speaking Exercise To Open Your Heart (Twice a Day for 45 Days)



Some of us are so left-brained, that we just cannot seem to get past all of our "logical thinking" and get into our hearts. The following exercise will allow you to get past your internal gatekeeper. It will assist you in re-training your subconscious mind to discover who you really are and accept your Divine origins and your perfection. You will begin by writing statements that you have heard from your closest family first, such as mother, father, siblings or children, then move on to friends and co-workers. This powerful exercise will help you open your heart.



Start by writing down a full page (minimum) of all the wonderful things that have been said to you, by people who have cherished you. As instructed, begin with the closest persons and then add to it with other close friends, family, co-workers etc.



The people you think of do not have to be a part of your life right now; a beloved friend, who isn't currently with you, may have said the sweetest things. Start wherever you like. You might choose to begin with your current beloved or treasured memory of a significant other, parent, best friend, son, daughter or grandchild. Start with the most recent loving statement that you remember. Give yourself permission to look at you from their perspective. Write these statements in the present tense, even if the friend or family member is no longer around you. It will look like this:



(Your name), you are so loveable.​


(Your name), you are beautiful inside and out!​


(Your name), you are so kind.​


(Your name), you are great to work with.



Keep moving in an outward circle to the various people in your life and see them look at you, with a joyous heart, expressing their gratitude for knowing you, for experiencing you and for the gifts you bring to the relationship, family, friendship and world.



Now think about improvements. How can you become a better person? If you are lacking in something, and every one of us is, then allow the voice of one loving person who is observing you to speak to you with kindness; that you are growing in that area, and that you are becoming the perfect you. Then name, whatever it is you are choosing , to no longer be a shortcoming in your world.

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Examples:



" Everyday, I am surrounded by people who help me perfect  me in the most loving and joyous way. Whether I need directions or computer help, it allows me to appreciate someone else's presence in my world and it helps me grow and learn."

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" (Your Name), by forgetting important details, it lets others know how important they are in interacting with you! It lets them help you! And they get to feel important and loved and appreciated by you."

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Now, you are about to learn a very special technique for clearing your subconscious of all the old programming of anything less than unconditional love.



You begin with a typical but milder version of a hurtful message that was spoken to you by someone. What did that person say to you? Then follow it with "but now" and write a new script for the same critical statement. Each time you will "rewrite the script" in a very precise, positive way! If you could put words in their mouth, what would you like to hear form them? Make sure you examine the statements so they contain the following elements:



* A clear reference to BEFORE
* Followed by the derogatory statement
* Followed by "BUT NOW…."
* Finish with the statement that is completely unconditional and supportive.

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Examples:

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"Your name, I used to criticize how you dressed and questioned your taste in clothes, but now I see you have beautiful taste and are always well put together, and I'm so proud of you."



"Your name, when you were younger I always said you couldn't do anything, but now I can see clearly that you can do anything you put your mind to, and I am so proud of you!"



"Your name, when you were a child I always was critical and mean, but now I can see that as an adult you are super-talented, hard-working and loving. I love you. I am so proud of who you are."

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After you have done all this you must record yourself reading it right away. If you do not have a voice recorder, check your phone. There are several voice recorder apps available for free via your app store. If you do not have anything on your phone or computer, chances are that you'll have an answering machine of some sort. Leave yourself a message. You must record yourself reading what you have just written right after you're done writing it.



This is the first exercise of four. You will play back what you have recorded for yourself everyday and every night (minimum) for 45 days. Write on a calendar your start date and your end date. After listening to this for a couple days, feel free to go back and rewrite and/or rerecord it. You may remember statements you wish to have in there. This is a very powerful exercise that will open your heart.



Self-Forgiveness Exercise (Once a day for 45 days)

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This next exercise is deceptively easy. It involves standing in front of a mirror. Doing this exercise immediately after the previous one is spectacular. The first time you do this, stand in front of a mirror, hug yourself, and look at yourself with love. Forget your flaws in loving acceptance and say out loud:



"I Forgive you for all the times you let me down. I know we agreed beforehand to experience all these things together in order to learn. Thank you for your willingness and courage. I love and appreciate you for all that you are."

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" I accept the Love from God/Source(whatever your beliefs may be) as it flows through my entire body, into every organ, nerve, bone and cell. I let this high-frequency energy nurture me from the inside out, replacing dense resistance with Joy and Light."



Take some time. Relax and enjoy it. Feel the sureness of renewed energy and well-being. Know that this inner peace is a gift that you can give yourself anytime. Do this right after the previous exercise, once a day for 45 days.



Forgiveness Exercise (Once a day for 45 days)

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First write out these three statements:

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I forgive anyone I think has harmed me in this or any lifetime, anywhere, on any plane.

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I forgive all debts and erase all karma.

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I choose light for myself and for all my selves

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Then just under it, write out the names of individuals you feel that you need to forgive. You do not need their full name. You only need some way to identify them. You can even just describe them. Just so you are aware of who they are. Do not write what they did or why you believe they did it.
This next step is optional, but I found it helped immensely. Take the piece of paper, crumple it up and either burn it in a safe manner or throw it away in the garbage. Do this after the previous exercise, everyday for 45 days.



Ancestral Clearing (Once a day for 45 days)



It doesn't matter whether you believe your ancestors have anything to do with you and your current experience. Most of us can readily recognize that our culture is the result of the expression of previous generations and their evolution to the present. This is a clearing exercise that enables us to more easily and fully open our hearts to unconditional love. Do this after the previous exercise, everyday for 45 days.

Simply say this out loud to yourself:



* I now rescind any and all vows that I have taken to experience the illusion of unconsciousness.

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* As Light Bearer of my genetic lineage, I break these vows for myself and for all my ancestors.

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* As a servant of God/Church (whatever your beliefs may be), I hereby rescind my vows of poverty and celibacy.

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* I declare these vows null and void in this incarnation and all out incarnations across time and space, parallel realities, parallel universes, alternate realities, alternate universes, all planetary systems, all Source systems and all dimensions.

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* I ask for release of all crystals, devices, thought-forms, emotions, matrices, veils, cellular memory, pictures of reality, genetic limitations and death NOW!

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* Under the Law of Grace and by the Decree of Victory!

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* As Spirit wills, I ask for Awakening.

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* As Spirit wills, I am Awake.

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* We are Awake! I Am That I Am. We Are Awake!​